At Tewksbury Dental Associates, we believe everyone deserves healthy sleep and the opportunity to live a well-rested life! Our team of experienced dental professionals is dedicated to providing personalized sleep apnea solutions tailored to your unique needs. Whether you’re seeking comfortable CPAP alternatives or looking to optimize your current sleep apnea treatment, we’re here to guide you toward the restful nights you’ve been dreaming of.
What is Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) can occur when the upper airway becomes obstructed, causing an absence of breathing for 10 seconds or more. Because OSA occurs during sleep, it is not easily self-diagnosed and is far more prevalent than previously believed.
Sleep Apnea Solutions Beyond CPAP
CPAP (Continuous Positive Airway Pressure) is a well-known treatment for sleep apnea. It works by providing constant air pressure to keep the upper airway open. Although effective for some, many patients find CPAP uncomfortable and difficult to tolerate, leading to reduced compliance and less-than-optimal results.
Oral Appliance Therapy
At Tewksbury Dental Associates, we offer a more comfortable and discreet alternative: Oral Appliance Therapy (OAT). Our custom-made oral appliances resemble upper and lower night guards, designed to gently advance the lower jaw forward.
As the tongue is attached to the lower jaw, this repositioning helps open the upper airway, alleviating symptoms of mild to moderate sleep apnea. Patients often find OAT more comfortable and easier to adapt to than CPAP.
An oral appliance can be an effective first-line treatment option for sleep apnea and an alternative for patients who cannot tolerate CPAP. The American Academy of Sleep Medicine (AASM) recommends that oral appliances be made by a dentist, not a physician. Our dentists have specialized training in sleep dentistry and can make these appliances specifically for you.
Is Sleep Apnea Disturbing My Sleep?
While sleep apnea is a serious health condition that should be properly diagnosed by a physician, here are some questions to ask yourself if you suspect you might be suffering from OSA:
- Do you often wake up feeling tired or unrefreshed, even after a full night’s sleep?
- Do you or someone you sleep with notice that you snore loudly or frequently wake up gasping for air during the night?
- Have you experienced difficulty staying awake or feeling drowsy during the day, especially while sitting or driving?
- Do you have a history of high blood pressure, heart disease, or other cardiovascular issues?
- Do you often feel irritable or have trouble concentrating during the day?
If you answered “yes” to three or more questions, it may indicate the possibility of sleep apnea or significant snoring problems impacting your health. Consider seeking further evaluation and possible treatment options with us.
If you answered “yes” to 1-2 questions, it’s worth monitoring your sleep habits and speaking with your physician if you notice any worsening symptoms.
An OSA diagnosis does not have to inevitably lead to a cumbersome CPAP machine for a good night’s sleep. With a comfortable oral appliance from TDA, you can finally get the sleep of your dreams.
